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Alright, we’ve extolled the virtues of protein, and acknowledged that fat has a valuable role as a structural molecule and fuel source. Now we dive into… DUM DUM DUM…. Carbohydrates!!!

Fat is like high-waisted pants and shoulder pads, only yummier; it cycles in and out of fashion over the years.

You would have a hard time finding people who think that protein is “bad.” Other than people managing kidney disease, and folks committed to a deep-keto diet, we have few worries about...

How do you make your food choices? Do you grab whatever’s quick and easy to hand? Perhaps you take a look at the nutrition facts and cringe - too many carbs; too high in fat.

How do you picture working with a nutrition coach? Is it like going to the accountant to get your taxes done?

In my last post I highlighted the top three reasons to start your own home gym: removal of excuses, convenience and creating a lifestyle surrounded by fitness.