Blog

Top Five reasons you should join a CrossFit gym today!

Adding Rest To Keep Intensity High

Using RPE (Rate of Perceived Exertion) in Your Training

Five areas to analize when your fitness has plateaued

Ascent Protein Powders are coming to Columbia CrossFit! But what’s up with this protein powder business, anyway?

While tracking your weight with a scale can provide some helpful feedback about progress towards your health and fitness goals, a Body Composition Scan can provide more detailed information.